Tamarind Buddha Bowl with Chicken

The tamarind buddha bowl with chicken is a vibrant, nourishing dish that brings together bold flavours and wholesome ingredients.

Prep and cooking time: 15 to 20 minutes. Servings: 5 portion

Ingredients

• -5 x 170-200g Chicken breast fillet skinless
• -500gm Teriyaki sauce
• -5gm Whole sesame seeds
• -5gm Whole black sesame seeds
• -10ml Olive oil
• -700gm Quinoa
• -500gm Black wholegrain rice
• -500gm Red wholegrain rice
• -200gm Baby spinach
• -5 x Spring onion (trimmed)
• -200gm Tamarind sauce
• -1 x Mango
• -200gm Peas
• -200gm Loose broccoli
• -50gm Crispy fried onions
• -125gm Seed mix
• -50gm Miso stock base
• -300ml Caesar dressing

Method

1. Coat the fillets with the sauce, sesame seeds and oil and grill until cooked – Use as required.

2. Blanch all grains and chill.

3. Mix together the grains and add sliced spinach and spring onions then the dressing.

4. Place into a serving bowl and top with roasted broccoli, blanched peas, diced mango, crispy onions, munchy seeds and chicken fillets.

5. Mix the dressing with miso and drizzle over the chicken.

Take a look at the full dish being prepared.